Are you running or exercising every week but feel as though you aren’t getting the most out of your body? Are you playing sports but need more supportive clothing? Exercise and sports are great but many women need extra-supportive clothing in order to optimise their experience. The problem is that many sports bras are just not up to the job and result in exercise experiences that are less than ideal.
Is Compression Clothing the Answer?
In recent years, compression clothing has really exploded in popularity. In fact, many prominent athletes and sports stars are wearing specialised compression clothing. But what benefits does it offer? Here’s how a SKINS compression sports bra and other clothing can help during your sports and exercise routines:
- Circulation: Good blood flow is essential to the functioning of muscles during the body. When there are circulation problems, the flow of oxygen to muscles can suffer; as a result, the person will become quickly fatigued. The essential benefit of wearing compression clothing is that it helps to improve circulation. Blood moves through veins and arteries in our body due to the pumping of the heart but also due to compression. Compression clothing help to promote better blood flow by placing pressure on the circulation system and muscle groups.
- Extra Support: Every woman has had the experience of excess breast movement due to exercise. A sports bra is mean to provide extra support to the breasts to prevent too much movement and to help the wearer feel more comfortable. The issue is that many sports bras just don’t do a good enough job of this. A compression bra fits tightly around the chest and back, providing not just extra support but also the benefits of extra compression to those areas. When the muscles vibrate vigorously during exercise, they can develop micro-tears in the muscle tissues. This can create soreness afterwards. A compression sports bra can help to reduce this type of movement and vibration significantly, thus resulting in less pain.
- Improved Recovery Time: Sore, stiff muscles are a common experience for most athletes and people who exercise regularly. This is because the lactic acid in the muscles has built up and is causing pain. Compression clothing is effective at relieving this soreness because the pressure it delivers to the muscles helps to eliminate lactic acid from the area more quickly and efficiently. This means that muscle soreness is reduced and recovery time is improved.
More Comfortable Exercise and Sports for You
Lots of women enjoy engaging in exercise and sports but it is important for them to find supportive sports bras. Compression bras offer a good blend of support and compression so that recovery time is improved, blood flow is increased, and support against excess movement and vibration is optimised.
Even though many top athletes and sports people swear by compression clothing, it’s really important to remember that everyone can benefit!